For a while now i have been getting ulcers in my mouth always thought it was due to an allergy but decided to research it recently and found a few possible causes, the one that stood out to me was a lack of vitamin B12 as it says this also related to feeling tired, and i have been feeling tired alot lately even after a good night sleep.
I then decided to research ways to reduce the appearence of dark under eye circles and this is when vitamin B12 popped up again as it can also cause dark circles which i can't cover to well with make up :(
I realise that this is probably a sign that i need to eat better, get my 5 a day and all that but to kick start it all im going to go buy some vitamin B12's tomorrow and then look into startint to eat a bit better.
If anyone has any other ways of curing ulcers, tiredness or dark circles please let me know..
and ill give it a month and update you on my B12 supplements.
:)
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